Audiotapes that help you reduce or manage stress have become so popular that many are now available in drugstores and health food stores as well as bookstores and libraries. You can obtain a set of two tapes and a workbook, entitled Helping Yourself, through provincial offices of the Canadian Cancer Society. 
    You can also order tapes or ask for catalogs by contacting:

    The Enterprises Store
    1200 N. Lake Avenue         
    Pasadena, California 91104
    (818) 798-7893 or 1-800-826-0364  

    Gateways Institute
    PO Box 1778
    Ojai, California 93023
    (805) 646-8148

    Jin Shin Do Foundation for Bodymind Acupressure
    PO Box 1097
    Felton, California 95018
    (408) 338-9454